{"id":176,"date":"2025-04-04T08:35:59","date_gmt":"2025-04-04T08:35:59","guid":{"rendered":"https:\/\/www.pratjahara.cz\/?page_id=176"},"modified":"2025-09-18T10:01:32","modified_gmt":"2025-09-18T10:01:32","slug":"tomas-zak","status":"publish","type":"page","link":"https:\/\/www.pratjahara.cz\/?page_id=176","title":{"rendered":"Tom\u00e1\u0161 \u017d\u00e1k"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"176\" class=\"elementor elementor-176\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f7ac2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f7ac2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98b24e1\" data-id=\"98b24e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9bf9ef3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bf9ef3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec5ecc8\" data-id=\"ec5ecc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c335109 elementor-widget elementor-widget-text-editor\" data-id=\"c335109\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Spir\u00e1ln\u00ed j\u00f3ga<\/strong><\/p><p>Spir\u00e1ln\u00ed j\u00f3ga spojuje tradi\u010dn\u00ed j\u00f3gov\u00e9 principy s modern\u00edmi poznatky o lidsk\u00e9m t\u011ble \u2013 z oboru fyziologie a kineziologie. Cvi\u010den\u00ed vede k pos\u00edlen\u00ed hlubok\u00fdch stabiliza\u010dn\u00edch sval\u016f, vytvo\u0159en\u00ed pevn\u00e9ho svalov\u00e9ho korzetu trupu a spr\u00e1vn\u00e9ho zapojen\u00ed spir\u00e1ln\u00edch svalovo-vazivov\u00fdch \u0159et\u011bzc\u016f na\u0161eho t\u011bla.\u00a0<\/p><p>Spr\u00e1vn\u00e9 pohybov\u00e9 vzorce posiluj\u00ed svaly a \u0161et\u0159\u00ed opot\u0159eben\u00ed zejm\u00e9na v kritick\u00fdch parti\u00edch &#8211; p\u00e1te\u0159 v p\u0159echodu bedern\u00ed\/hrudn\u00ed a hrudn\u00ed\/kr\u010dn\u00ed, ramena, kolena a dal\u0161\u00ed.<\/p><p><span style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: CS; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">Pravideln\u00fdm cvi\u010den\u00edm z\u00edsk\u00e1te nejen s\u00edlu a pru\u017enost, ale tak\u00e9 lep\u0161\u00ed vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla. Porozum\u011bn\u00ed tomu, co n\u00e1m t\u011blo \u0159\u00edk\u00e1.<\/span><\/p><p>Pln\u00e9 uv\u011bdom\u011bn\u00ed t\u011bla a dechu vede k\u00a0emo\u010dn\u00edmu i ment\u00e1ln\u00edmu zklidn\u011bn\u00ed.<\/p><p>Ve stavu klidn\u00e9 mysli pro\u017e\u00edv\u00e1me jasn\u011b ka\u017ed\u00fd p\u0159\u00edtomn\u00fd okam\u017eik. Posilujeme schopnost soust\u0159ed\u011bn\u00ed, u\u010den\u00ed se a vid\u011bn\u00ed ud\u00e1lost\u00ed kolem sebe v souvislostech. Ve stavu klidn\u00e9 mysli m\u00e1 t\u011blo mo\u017enost regenerace, nabit\u00ed vnit\u0159n\u00ed s\u00edly a sebe-uzdraven\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47dc7f1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"47dc7f1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">732 111 849<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">tomas.joga@pratjahara.cz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-facebook-2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-globe\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">www.pratjahara.cz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-96757b3\" data-id=\"96757b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b5c2ea elementor-widget elementor-widget-image\" data-id=\"0b5c2ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0147-1024x587.jpg\" class=\"attachment-large size-large wp-image-271\" alt=\"\" srcset=\"https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0147-1024x587.jpg 1024w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0147-300x172.jpg 300w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0147-768x440.jpg 768w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0147-1536x881.jpg 1536w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0147-2048x1175.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2469691 elementor-widget elementor-widget-image\" data-id=\"2469691\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0179-200x300.jpg\" class=\"attachment-medium size-medium wp-image-278\" alt=\"\" srcset=\"https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0179-200x300.jpg 200w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0179-683x1024.jpg 683w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0179-768x1151.jpg 768w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0179-1025x1536.jpg 1025w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0179.jpg 1366w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e16636 elementor-widget elementor-widget-image\" data-id=\"6e16636\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0247-200x300.jpg\" class=\"attachment-medium size-medium wp-image-277\" alt=\"\" srcset=\"https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0247-200x300.jpg 200w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0247-683x1024.jpg 683w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0247-768x1151.jpg 768w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0247-1025x1536.jpg 1025w, https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2025\/08\/202406-0247.jpg 1366w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-156e5ef elementor-widget elementor-widget-spacer\" data-id=\"156e5ef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-242a897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242a897\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43b3434\" data-id=\"43b3434\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f39f35 elementor-widget elementor-widget-image\" data-id=\"8f39f35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"41\" src=\"https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2024\/10\/Group-49.png\" class=\"elementor-animation-hang attachment-full size-full wp-image-36\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5343d5c elementor-widget elementor-widget-heading\" data-id=\"5343d5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kurz j\u00f3gy pro ka\u017ed\u00e9ho<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd6724 elementor-widget elementor-widget-text-editor\" data-id=\"0bd6724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>ka\u017ed\u00e9 pond\u011bl\u00ed od 18:00 do 19:30<\/li><li>z\u00e1kladn\u00ed kurz spir\u00e1ln\u00ed j\u00f3gy<\/li><li>pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9<\/li><li>cena:<ul><li>1 lekce 250 K\u010d<\/li><li>m\u011bs\u00edc 800 K\u010d<\/li><li>\u0161koln\u00ed rok 6500 K\u010d<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fa8417c\" data-id=\"fa8417c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f86e2 elementor-widget elementor-widget-image\" data-id=\"45f86e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"39\" src=\"https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2024\/10\/icon_2_3_.png\" class=\"elementor-animation-hang attachment-large size-large wp-image-29\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24c637 elementor-widget elementor-widget-heading\" data-id=\"c24c637\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kurz j\u00f3gy pro mu\u017ee<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f311f3c elementor-widget elementor-widget-text-editor\" data-id=\"f311f3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>ka\u017ed\u00fd \u010dtvrtek od 19:10 do 20:30<\/li><li>kurz spir\u00e1ln\u00ed j\u00f3gy pro mu\u017ee, podpora p\u0159i sportu a aktivn\u00edm \u017eivotn\u00edm stylu<\/li><li>pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9<\/li><li>cena:<ul><li>1 lekce 250 K\u010d<\/li><li>m\u011bs\u00edc 800 K\u010d<\/li><li>\u0161koln\u00ed rok 6500 K\u010d<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26c0a24\" data-id=\"26c0a24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a4b3bf elementor-widget elementor-widget-image\" data-id=\"2a4b3bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"59\" src=\"https:\/\/www.pratjahara.cz\/wp-content\/uploads\/2024\/10\/Group-53.png\" class=\"elementor-animation-hang attachment-large size-large wp-image-47\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff87e5e elementor-widget elementor-widget-heading\" data-id=\"ff87e5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kurz j\u00f3gy pro v\u011bt\u0161\u00ed d\u011bti a dorost<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ea622 elementor-widget elementor-widget-text-editor\" data-id=\"c5ea622\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>ka\u017ed\u00fd \u010dtvrtek od 18:00 do 19:00<\/li><li>kurz spir\u00e1ln\u00ed j\u00f3gy pro d\u011bti od 9 do 16ti let<\/li><li>cena:<ul><li>1 lekce 180 K\u010d<\/li><li>m\u011bs\u00edc 600 K\u010d<\/li><li>\u0161koln\u00ed rok 4500 K\u010d<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d79161d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d79161d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091fa94\" data-id=\"091fa94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad8f20 elementor-widget elementor-widget-text-editor\" data-id=\"9ad8f20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>P\u0159ij\u010fte si cvi\u010den\u00ed vyzkou\u0161et. Prvn\u00ed lekce zdarma.<\/p><p>Pravideln\u00e9 kurzy za\u010d\u00ednaj\u00ed od 2. t\u00fddne v z\u00e1\u0159\u00ed 2025. Pokud p\u0159ich\u00e1z\u00edte prvn\u011b, je t\u0159eba se p\u0159edem p\u0159ihl\u00e1sit na email, nebo telefon.<\/p><p>Pot\u0159ebujete pouze vhodn\u00e9 oble\u010den\u00ed na cvi\u010den\u00ed a podlo\u017eku &#8211; karimatku.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d5cad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d5cad2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd37379\" data-id=\"cd37379\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f2ca53 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f2ca53\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-house-user\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hlubok\u00e1 279, Turnov, pr\u016fchod do dvora ke kancel\u00e1\u0159\u00edm, 2np<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">732 111 849<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">tomas.joga@pratjahara.cz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Polo\u017eka seznamu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-money-bill\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Platba na m\u00edst\u011b p\u0159es QR k\u00f3d, nebo v hotovosti. 1. lekce zdarma na vyzkou\u0161en\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spir\u00e1ln\u00ed j\u00f3ga Spir\u00e1ln\u00ed j\u00f3ga spojuje tradi\u010dn\u00ed j\u00f3gov\u00e9 principy s modern\u00edmi poznatky o lidsk\u00e9m t\u011ble \u2013 z oboru fyziologie a kineziologie. Cvi\u010den\u00ed vede k pos\u00edlen\u00ed hlubok\u00fdch stabiliza\u010dn\u00edch sval\u016f, vytvo\u0159en\u00ed pevn\u00e9ho svalov\u00e9ho korzetu trupu a spr\u00e1vn\u00e9ho zapojen\u00ed spir\u00e1ln\u00edch svalovo-vazivov\u00fdch \u0159et\u011bzc\u016f na\u0161eho t\u011bla.\u00a0 Spr\u00e1vn\u00e9 pohybov\u00e9 vzorce posiluj\u00ed svaly a \u0161et\u0159\u00ed opot\u0159eben\u00ed zejm\u00e9na v kritick\u00fdch parti\u00edch &#8211; p\u00e1te\u0159 v &#8230; <a title=\"Tom\u00e1\u0161 \u017d\u00e1k\" class=\"read-more\" href=\"https:\/\/www.pratjahara.cz\/?page_id=176\" aria-label=\"Read more about Tom\u00e1\u0161 \u017d\u00e1k\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-176","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.pratjahara.cz\/index.php?rest_route=\/wp\/v2\/pages\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pratjahara.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pratjahara.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pratjahara.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pratjahara.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":31,"href":"https:\/\/www.pratjahara.cz\/index.php?rest_route=\/wp\/v2\/pages\/176\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/www.pratjahara.cz\/index.php?rest_route=\/wp\/v2\/pages\/176\/revisions\/392"}],"wp:attachment":[{"href":"https:\/\/www.pratjahara.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}